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While chicory root coffee is delicious and caffeine-free, it doesn't really contain much fiber, since the grounds are strained out of the finished drink. 2. Because chicory root is a natural inflammation reducer that is beneficial because it contains beta-carotene, it increases our production of collagen. There's nothing wrong with that, but keep in mind that you won't get the same prebiotic benefits from chicory root coffee as from the root … Most naturally grown foods such as fruits, vegetables, whole grains and legumes contain fiber. It is often roasted, ground, and … However, chicory coffee is an excellent beverage for those who cannot drink regular coffee but safe enough for their diabetic condition. While chicory root coffee is delicious and caffeine-free, it doesn't really contain much fiber, since the grounds are strained out of the finished drink. Even though your body doesn’t digest it, fiber is a powerful nutrient that the … Inulin is similar to starch and is a polysaccharide, that is gaining popularity as a functional food. Chicory root fiber, as mentioned, is the latter type of fiber. Egyptians grew it thousands of years ago as a medicine. Chicory root is the main source of inulin in supplement form. Nutritionally, chicory root is known best for being loaded with a special group of fibers known as fructans. Chicory’s effectiveness in reducing inflammation is still in question, however. Could Act as Anti-Microbial; One of the amazing benefits you could get from chicory root in your coffee cup is its anti-microbial agents. Say goodbye to constipation. Benefits of Chicory Root Help to Treat Osteoarthritis. Caffeine-free chicory coffee is a rich source of plant phenolics. Coffee is very much forbidden for diabetes patients. Chicory has anti-inflammatory qualities that some scientists say can treat osteoarthritis. Helps With Digestion Chicory may provide practical support for digestion. Collagen production increases the elasticity of your facial features and benefits to fill in lines and wrinkles, plump and hydrate cheeks, and create a more youthful look. 6 Chicory Root Benefits. Benefits of Chicory Root Excellent Source of Prebiotic Fiber. The root of chicory, a blue flowering plant in the dandelion family, has been used medicinally going as far back as ancient Egypt. There's nothing wrong with that, but keep in mind that you won't get the same prebiotic benefits from chicory root coffee as from the root … Chicory was originally found in Europe and Asia. Chicory Root Benefits . To begin with, chicory root raises the circulation of bile, which supports digestion. The Health Benefits of Chicory Root It can improve your digestive health. In one study, participants took an oral supplement, but people have also used it topically to treat swelling. 1 Chicory root is a rich source of inulin. 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