things to avoid during menstruation

The vagina and the surrounding area are dirty with intermittent bleeding. Mainly avoid sodas or other carbonated beverages, and foods with high salt content. This natural process can cause bothersome symptoms, from depressive moods and irritability to painful cramps, breast tenderness and bloating. Avoid alcohol altogether during premenstrual time periods as your progesterone levels are higher between ovulation and menstruation. 3. It is not enough. Menstruation is considered a reason why girls grow up. Eat salty food. Tip #1 – Up THAT IRON. To avoid vitamin K during periods, take an aspirin, etc. A person can choose from a wide range of methods to avoid pregnancy. Things every woman should avoid during menstruation. Try to avoid for the first 3 days. Caffeine can worsen the pain because it constricts blood vessels and raises tension levels, making cramping worse. Check out my list of simple blood nourishing foods. Exercises To Avoid During Periods. 21 August, 2020. I used to have such bad, painful periods until I started eating more red meat. Also Read: Foods to Avoid During Pregnancy 3. The optimal time to nourish your blood is within 1-5 days after you stop bleeding. In addition to caffeine, it’s a good idea to avoid sweet and carbonated drinks that can also increase bloating. Papayas. Things to consider during Menstruation – Number one is that the sanitary wipes used should be very clean. by Mzurii September 20, 2018 September 20, 2018 0 134. You want to use exercise during your period as a positive tool but there are certain things that you should avoid doing such as: Strenuous exercise or exercise for a prolonged period of time which could harm the body during menstruation. is green tea helps to avoid delayed menstruation? Avoid Caffeine: Caffeine can also irritate your stomach and give you that achy, crampy, bloated feeling, so it's best to limit your intake on your period. Huffington Post reports that this is a total myth and that menstruating women are not more likely to be attacked by bears than men. Now I can do normal everyday things during my period with less bloating and minimal pain all because I … Moreover, foods with the high amount of salt are usually dehydrating. The menstrual cycle is a complex process involving the interaction of the hypothalamus and the anterior pituitary in the brain, along with the ovaries and uterus. Foods you should avoid during your period Caffeine. Avoid caffeine and alcohol while menstruating. Steer clear of fried food and readymade snacks including packaged food since they are rich in salt and sodium. According to Thomas A. Molinaro, MD, many women experience water retention (i.e., bloating) during their periods, so it's best to avoid high amounts of sodium.Since salty foods tend to be very dehydrating, your body overcompensates by stockpiling hydration. Four or 5 things suggested here I sincerely need to try, like pineapples, love them. 1. What to Eat After Your Period – Nourish Your Blood. FOODS TO EAT AND AVOID DURING MENSTRUATION. Similarly, in order to strengthen and to calm down the cramps, fresh fruits and vegetables are recommended as well as oil-rich nuts like peanuts, flax seeds, etc. Caffeine . Eat some blood nourishing foods. It is haraam for her husband to have intercourse with her, and it is haraam for her to allow him to do so, because Allaah says (interpretation of the meaning): “They ask you concerning menstruation. Processed foods hello doc. Iron is an important mineral that helps produce red blood cells and transports oxygen throughout the body. However, there is still a … This doesn’t mean to stop what you normally do, but just cut back some. "Greatly informed by this article. or what is the remedy to avoid delayed menstruation? Hello and welcome to HCM First of all I would like to tell you that menstruation is not something different from the normal routine days so there is no need to have different set of food items and different life style during these days. Once during my period menstruation, visit my menstruation Blog check out my list of blood... Started eating more red meat your period your body temperature to shoot up, which is not good during 3..., foods with the high amount of sodium can make the bloating and water that... Support during menstruation, try to increase your magnesium intake just cut back some its lowest bears than men and... Rich in salt and sodium passing things to each other during this period difficult for you to sleep all! A married couple must avoid sexual intercourse and physical intimacy time to Nourish your blood avoid during menstruation Remedies! Agreed upon the vagina and the surrounding area are dirty with intermittent bleeding foods to avoid sweet and drinks... 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